JAKARTA -- Bagi banyak ibu yang kembali berolahraga setelah masa kehamilan, membakar lemak sekaligus membangun otot bisa terasa seperti tujuan yang menantang. Perubahan bentuk tubuh serta penurunan massa otot selama masa mengandung menjadi tantangan tersendiri yang sering kali memicu keputusasaan.
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“Peluangnya besar bahwa Anda kehilangan sejumlah massa otot selama kehamilan. Mungkin Anda tidak berlatih sebanyak yang biasanya Anda lakukan atau Anda tidak berlatih sama sekali,” ujar pelatih dan pendiri Well Mamas Coaching, Bailey, dalam sebuah video YouTube yang diunggah pada akhir Oktober, dilansir laman Women's Health .
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Baca Juga
Asap Karhutla Tingkatkan Risiko Bayi Lahir Prematur Amankah Ibu Hamil Ikut Event Lari? Ini Penjelasan Dokter Cukup Olahraga 30 Menit Sehari! Rahasia Tubuh Bugar di Tengah Jadwal Padat Meski begitu, dia menjelaskan bahwa body recomposition (rekomposisi tubuh) merupakan proses yang bertahap. Konsistensi dinilainya jauh lebih penting daripada berusaha melakukan segala hal secara sempurna sejak awal.
“Ini bukan tentang melakukannya secara sempurna. Ini bukan tentang memiliki waktu satu jam untuk diri sendiri setiap hari untuk meal prep (menyiapkan makanan) dan minum jus hijau. Ini tentang 'melompat' kembali saat Anda bisa dan tidak berhenti, mulai lagi, dan mencari rencana baru,” kata dia.
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Ibu hamil (ilustrasi).- (Dok. Freepik)
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